Showing posts with label Water Aerobics. Show all posts
Showing posts with label Water Aerobics. Show all posts

Friday, May 28, 2010

WATER DAY 4 & GETTING MOVING DAY 2

Wow... What a day! Today definitely presented some challenges for the getting moving part of my day. Yesterday was easier because I was at the gym earlier in the day. Today when I went to the gym I understood why people decide to go to "all female" gyms. I got into the swimming area and there were several old men just sitting around. I felt like I walked into the guys locker room by accident. I couldn't bear to walk over to the pool... so I jumped right into the hot tub! This older man started talking to me and all I know is that the hot tub is no place to talk to a strange man. LOL First of all it seemed like an intrusion and then he started telling me about his life. He is a 67 year old happily retired man from Georgia. He is a God fearing man and his advice for me, "If it doesn't have God in it, then don't do it!"

So after 45 minutes passed and me still listening to a lovely story I realized that I was not only turning into a prune but I was cold from just holding on to the edge of the pool and kicking my feet. (Yes, by this time I had to get out of the hot tub and into the pool because I would have passed out... and Yes... he followed me to continue his story). After saying goodbye I then had to push myself to spend another hour in the pool lifting water weights, swimming laps, bicycling through the pool on a noodle, and doing the human helicopter (don't ask!).

On drinking water! We are still going strong! I thought I would punch someone out for a cup of orange pop yesterday--but I didn't... so all is good!

Today I am... tired but happy to have finished "getting moving" today!

Thursday, May 27, 2010

GET MOVING: DAY 1

Today was a great day (probably because I didn't go to work) and I felt so inspired by my favorite TV show Ugly Betty. If you have seen it before you know that's based on a young girl, living in NYC, starting her writing career in the wonderful industry of fashion. With fashion, come beautiful models---right?!? Nevertheless, it also comes with an "Ugly Betty" the person who comes just as they are and, as the show demonstrates, comes out on top because they were true to themselves. Okay so enough about Betty! I felt so inspired to get up and go to the gym! Wahooooooo!

I have been avoiding the gym for 30 years (yes, I am 30!) and today I was really excited about it because it hit me that there is more to do in the gym than get on a treadmill, stare at the closed captions that you cannot actually read because you are wondering... "Will I pass out" AND "why is this machine squealing so loud!” So anyway, I decided to go swimming at the gym today. I jumped up from the couch, turned off the TV and scurried off to my room to put on my swimming gear and grab a towel. Walking out the door, I felt empowered.

Pulling up to the gym and parking, I realized that I forgot to load the empowerment into the car with me and bring it to the gym. I was scared to go in! Therefore, I sat in my car and put it in my head that the people passing will just simply think I am waiting for someone. LOL

After 5 minutes (that seemed like 30), I got out of my car and realized that I did not have my towel with me! Aaaaaaaaaaaaaaaaaaaah! Okay so I go in anyway telling myself that I do not need a towel. Then I thought about the distance between the locker room and the pool and realized that I didn't need my towel to dry off... I needed it to cover the fluffy lower region. Therefore, I briskly walked right back out of the gym, got back into my car and headed back towards the house to get a towel. I don't live that far from the gym but God knows me better than I know me--gently He said, "You need to buy a towel from Walgreens.” I obeyed.

I went back to the gym and made it to the pool without any obscene comments, pointing, or laughter. I was happy to find some water weights and the noodles. So I conjured up some old water aerobic routines and after all of that... I feel great!

Today I am... happy I got moving!

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